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Nutritional values of soymilk

 

Soymilk is an excellent source of high quality protein and B-vitamins. Soymilk is not a rich source of calcium, this is way most commercial soymilk products are fortified with calcium.

Soymilk naturally contains isoflavones, plant chemicals that help lower LDL ("bad" cholesterol) if taken as part of a "heart healthy" eating plan.

Nutrional values of soymilk (per 100g):

Water
Energy
Energy
Protein
Fat (total lipid)
Fatty acids, saturated
Fatty acids, mono-unsaturated
Fatty acids, poly-unsaturated
Carbohydrates
Fiber
Ash
Isoflavones
Calcium, Ca
Iron, Fe
Magnesium, Mg
Phosphorus, Mg
Potassium, K
Sodium, Na
Zinc, Zn
Copper, Cu
Manganese, Mn
Selenium, Se
Vitamin C (ascorbic acid)
Thiamin (vitamin B1)
Riboflavin (vitamin B2)
Niacin (vitamin B3)
Panthotenic acid (vitamin B5)
Vitamin B6
Folic acid
Vitamin B12
Vitamin A
Vitamin E

93.3
33.0
138.0
2.8
2.0
0.214
0.326
0.833
1.8
1.3
0.27
8.8
4.0
0.58
19.0
49.0
141.0
12.0
0.23
0.12
0.17
1.3
0.0
0.161
0.070
0.147
0.048
0.041
1.5
0.0
3.0
0.010

g
kcal
kJ
g
g
g
g
g
g
g
g
mg
mg
mg
mg
mg
mg
mg
mg
mg
mg
µg
mg
mg
mg
mg
mg
mg
µg
µg
µg
mg


[Source: USFDA Nutrient Database for Standard Reference]
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