A: Yes, Substantial scientific research points toward soy protein-based foods as having a beneficial effect on health, promoting well-being, and helping to reduce disease risk, but no food is meant to replace medication in the treatment of disease.

The medical and nutrition communities, as well as government agencies, agree that a well-balanced diet has an essential role in promoting good health. While soy is not medicine, it is a nutrient-rich food that can be an important part of a balanced diet. Soy milk is lactose-free, dairy-free and cholesterol-free. It is also a good source of high-quality protein and provides many of the same nutrients found in milk, including calcium, vitamin D, riboflavin, zinc and vitamin B12.

Q: Do FDA health claim for soy as a heart-healthy food is true?

A: Yes, in 1999, the U.S. Food and Drug Administration (FDA) issued a health claim for soy and its role in promoting cardiovascular health. After analyzing the available data, the FDA found significant scientific consensus that soy reduces blood cholesterol and coronary risk in the general population. Consuming 25 grams of soy protein per day, as part of a diet that is low in saturated fat and cholesterol, may reduce the risk of heart disease.

The FDA authorizes health claims for substances that lower the risk and prevent a disease in the general, healthy population, based on significant scientific consensus.

Q: It seems that the information about the benefits of soy conflicts. How do I know which information is correct?

A: The medical and nutrition communities, as well as government agencies, agree that a well-balanced diet has an essential role in promoting good health. Furthermore, research suggests that when soy is eaten as part of a healthy diet it can have a beneficial effect on health, promote well-being and reduce disease risk.

The science and research communities continue to study the potential health benefits of soy consumption. In fact, there is intriguing evidence suggesting that when integrated into a balanced diet, consuming soy may also help:

Reduce the risks of certain types of cancer
Promote strong bones
Alleviate the symptoms of menopause

 Q: Soy milk seems to be increasing in popularity and availability these days. Are there health benefits to drinking soy milk?

A: In a word, yes. Soy-based foods, including soy milk, have a pretty impressive health benefit. Research suggests that soy consumption may decrease the risk of heart disease, osteoporosis, and some cancers.

Q: What are the benefits of soy consumption for the heart?

A: Soy protein has been shown to moderately reduce elevated blood cholesterol levels and may lower blood pressure as well. Research on the heart-healthy benefits of soy is so convincing that the U.S. Food and Drug Administration (FDA) allows soy food companies to carry a health claim on their labels advising consumers of the cardiovascular benefits of eating soy protein as part of a healthy diet. 

Q: Can people with dietary restrictions drink soy milk?

A: Yes, Soy milk is a perfect beverage for those who have a dairy allergy or are lactose intolerant.  Soymilk is dairy and lactose free, in addition to being vegan safe, kosher-DE and gluten-free.

Q: Does soy consumption decrease the risk of cancer?

A: Yes, Studies show that populations who consume soy foods on a regular basis have lower rates of certain cancers including breast, prostate, colon, and endometrial cancers. In fact, in Japan and China where soy foods are a staple of the diet, breast cancer rates are just one-fifth of those in the Western world.

Q: What are isoflavones and why are they important?

A: Isoflavones, also known as phytoestrogens, may be responsible for some of soy’s anti-carcinogenic properties. Isoflavones bind to estrogen receptors and are thought to possibly block some of the detrimental effects of estrogen including the promotion of cancer cell growth. Isoflavones may also play a role in reducing hot flashes in some post-menopausal women.

Q: Besides being a great source of calcium, does soy protect bones in any other way?

A: Yes, in addition to being a great source of absorbable calcium, the protein in soy products improves the retention of calcium within bones. This helps to build bone mass and lower the risk of osteoporosis.

Q: Are there other benefits to consuming soy products?

A: Promising research on the health benefits of soy continues to mount. Potential improvements in renal function and diabetes management are just two areas being investigated. Given what experts know today, many encourage individuals to include soy foods in their daily diets. Soymilk, with flavours including Very Vanilla, Mocha, Chai and Chocolate, can help meet this goal in a delicious way.

Q: Is soy a source of fibre?

A: Yes, fibre is found in plant foods, such as whole grains, fruits, vegetables, beans, nuts, and seeds. Some foods containing high levels of soluble fibres are dried beans, oats, barley, and some fruits, notably apples and citrus, and vegetables, such as potatoes.

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